The Do's

The following are some helpful hints for what you can do when you know someone is depressed.

	Acknowledge that the person is ill and that treatment is a priority.
	Recognise that the symptoms of depression can change a person's behaviour.
	Be aware that people with depression have a negative outlook.
	Recognise that family members are going through a stressful period as well.
	Recognise that family members may have to adjust their responsibilities - whether housekeeping routines, having simpler meals, changing the 'chores' roster.
	Try to make healthy lifestyle choices - avoid excessive alcohol, exercise regularly, have a healthy diet.
	Encourage healthy sleeping habits - maintain regular bedtimes, reduce caffeine intake, sleep in a cool room, avoid strenuous activities before bedtime, and use the bed only for sleeping or sex.
	Discuss the progress and effects of treatment openly with the doctor.