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Acknowledge that the person is ill and that treatment is a priority. |
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Recognise that the symptoms of depression can change a person's behaviour. |
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Be aware that people with depression have a negative outlook. |
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Recognise that family members are going through a stressful period as well. |
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Recognise that family members may have to adjust their responsibilities - whether housekeeping routines, having simpler meals, changing the 'chores' roster. |
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Try to make healthy lifestyle choices - avoid excessive alcohol, exercise regularly, have a healthy diet. |
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Encourage healthy sleeping habits - maintain regular bedtimes, reduce caffeine intake, sleep in a cool room, avoid strenuous activities before bedtime, and use the bed only for sleeping or sex. |
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Discuss the progress and effects of treatment openly with the doctor. |
