Some specific coping strategies for depression and
anxiety have been developed using Cognitive Behavioural
Therapy. Cognitive therapies offering an explanation
of the way thoughts and behaviours can maintain
anxiety and depression.
Sometimes when people start to learn about these
methods they can blame themselves for their illness,
but no one can be expected to be in control of their
thoughts and behaviours ALL the time.
People who have a depressive illness might stop
activities that they used to enjoy, and people
with anxiety usually avoid anxiety-provoking situations.
Both of these responses can unwittingly maintain
the depression or the anxiety, but no one thinks
they are done to deliberately prolong the illness.
Even when people want to change how they think
and act, it can seem difficult to even get started.
We all have barriers to change, regardless of
whether we are anxious or depressed. When depressed
and anxious the world can seem a worrying place,
and it is easy to think that change is impossible.
Some of the self-help strategies might need some
guidance from a skilled and sensitive therapist
who can help you deal with barriers to change.
A therapist may also be required to help deal
with the consequences of change, for example on
emotions and relationships.
