Relaxation techniques.
Techniques such as systematically tensing and relaxing
muscles throughout the body, physical exercise and
guided imagery are also helpful in treating generalised
anxiety disorder. Biofeedback - learning to perceive
and control unconscious or involuntary bodily processes
- is sometimes used. These relaxation techniques
can also help people discover a better balance in
maintaining commitments and activities, and dealing
with the feelings of not being able to do everything
perfectly.
