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Consider past solutions.
You have coped with difficult episodes before,
so you can get through this. How did you do
it last time? Try applying the same strategies
to the present situation. |
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Learn the art of positive
thinking. Thoughts like "I'm hopeless"
or "I'll never get a job" are damaging.
Try to be more practical - for example: "Let's
see if there is a way to improve my job prospects.
How about retraining?" |
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Physical activity. Exercise
and using up energy helps lift your mood and
promotes positive thoughts. Encourage yourself
to do some regular physical activity, like
walking or swimming, preferably with someone
else. |
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Remember that antidepressant
medication can help. Don't see medication
as a sign of weakness, or believe that you
should be able to solve your problems entirely
by yourself. |
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Never be afraid or ashamed
to seek help. However alone you may feel right
now, help is available. Let your family and
friends know that there are times when you
feel very despairing, and talk with them at
those times. Make sure you let your doctor
know how bad you feel. Treatment does work!
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