Suicidal Thoughts and Depression
Understanding suicide
Risk factors for suicide
Suicide danger signals
Helping someone with suicidal thoughts
How can you help yourself
Having suicidal thoughts?


Suicide danger signals
Isolation and withdrawal. Keeping away from others, not taking part in regular, everyday activities.
   
Changes in behaviour. Doing things out of character, particularly if there is a sudden change.
   
Saying goodbye. Giving away possessions, making a will.
   
Drug and alcohol misuse. There is a higher risk of suicide when 'under the influence'.
   
Anxiety. People suffering from panic disorders and panic attacks are at higher risk.
   
Feelings of hopelessness. People who have no hope for their future, and feel they have no control over their lives, are also at higher risk.
   
Threatening suicide. Most people who commit suicide have given advance warning. It is a fallacy that people who threaten suicide rarely act on their threats.
   
Previous attempts at suicide. This is an important factor, as people who have tried in the past often try again.
   
Family history. There is a higher risk if someone in the family has committed suicide.

   
   


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