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Try to find ways of dealing with mood swings
in advance.
Learn to identify warning signals of an
impending manic episode. Work out a 'contract'
with the person when he or she is well,
covering issues such as which doctor or
health-care worker to contact if a manic
episode develops, and obtain permission
to get help if the person does not take
action. This may include involuntary admission
to hospital.
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